Vital FIT Club and Body MAX Harmonics RETREAT 2025
OPTIMA
Hack your Body
Peptides, HRT, Cellular Health and MORE
September 25 - 28
(Th PM, Fri/Sat All Day, Su AM)
OPTIMA: Where your transformation BEGINS
Expert Led Workshops and Events
〰️
Peptides, Hormone Balancing, Metabolomics
〰️
Expert Led Workshops and Events 〰️ Peptides, Hormone Balancing, Metabolomics 〰️
Optimize Your Health. Decode Your Body.
Transform Your Life.
Discover What Your Body’s Been Trying to Tell You
This isn’t another spa weekend, although you will leave refreshed and transformed. This is your opportunity to step into the cutting edge of personalized wellness — where science, technology, and ancient wisdom meet. Join us for a transformational retreat designed to help you unlock your full health potential and take control of your energy, performance, longevity, and vitality. You will gain knowledge of the steps you need to take NOW to move your health in the direction that you NEED based on clear identifiable goals defined with top professionals in the field.
Learn about Peptides, What they are and How they can transform your health and body
Get Tested: Onsite testing for Hormones, Longevity and Genetics
Build your own Health Optimization Plan with multi-practitioner support
Join expert facilitated workshops and events that will enable you to reverse your biological age, supercharge your health and experience cutting edge fitness from the experts that understand YOU.
This Retreat Is For You If You’re Ready To…
Stop guessing and start understanding what your body truly needs
Increase your energy, improve sleep, and reduce brain fog
Get off the health rollercoaster and create sustainable vitality
Learn proven, science-backed strategies to slow aging
Connect with a tribe of like-minded biohackers and health seeker
What You’ll Leave With
Your personalized health optimization blueprint
A deeper understanding of your biology and how to work with it
Tools to improve daily performance, longevity, and resilience
A reset nervous system — and a renewed connection to your health
Meet the Experts
with Ryan Hoag
Celebrity MC & Wellness Advocate
A former NFL athlete, The Bachelorette finalist, and lifelong fitness professional, Ryan Hoag brings charisma, heart, and purpose to the Healing Retreat stage. With a passion for mental strength, personal transformation, and authentic living, Ryan guides attendees through an unforgettable weekend of connection, insight, and inspiration.
Jessica Downing
A lifelong wellness advocate, fitness expert, and owner of Vital Fit Club in Alexandria. Diagnosed with Juvenile Rheumatoid Arthritis at 15, she transformed her health through a holistic, faith-based approach. With over 20 years in the industry, she’s passionate about inspiring others to heal and thrive—mind, body, and soul.
Dr. Lily Woods, PhD
Founder and Owner of Body MAX Harmonics of Willmar and Alexandria is a visionary in health optimization and bio-hacking blending quantum biology, peptides, genetics and advanced healing therapies to help clients reverse aging and restore vitality. She transforms cutting-edge science into real-world solutions for cellular repair, stress resilience, and whole-body renewal.
Ashley Puig
Yoga Master & Somatic Regenerative Health Mentor - blending Yoga and Somatic practices with regenerative health modalities and mindset mentorship. She empowers high-achieving moms to recover from burnout, reconnect with their inner strength, and “rise rooted in self”—helping each client heal, strengthen, and flourish both on and off the mat.
Dr. Megan Hodges, MD
is a dedicated oncology specialist in Alexandria, MN, who integrates traditional cancer care with mindfulness, meditation, and holistic healing practices. With a compassionate, patient-centered approach, Dr. Hodges empowers individuals to navigate their health journey with calm, clarity, and whole-person support—mind, body, and spirit.
Dr. Evan Eigen, DC
is a person centered chiropractor with an undergrad degree in Human Biology that co-owns a dynamic natural health clinic focused on empowering patients to transform their lives through holistic care. Passionate about restoring hope and healing, Dr. Evan continues advanced training with MaxLiving to stay at the forefront of wellness and chiropractic excellence.
Stephanie Frentzel, PA-C
is compassionate family medicine practitioner in Alexandria, MN, specializing in natural hormone balancing and therapeutics that is dedicated to personalized, integrative care. With a focus on preventive health and whole-person wellness, she empowers patients to take charge of their health through education, lifestyle, and evidence-based medicine.
Jessica Wilson, APRN
is the founder of Aloure in Glenwood, MN, a wellness brand dedicated to beauty, confidence, and inner healing. With a passion for helping others look and feel their best, Jessica blends advanced aesthetic services with a heart-centered approach to self-care, empowerment, and transformation.
Take a look at our PACKED Agenda
Thursday Evening KICKOFF EVENTS:
FOR FULL PASS HOLDERS ONLY
At Vital Fit Club, Alexandria, MN
Thursday September 25, 2025 Starting at 6pm at Vital Fit Club:
6PM Doors open, Gift bags, Social
6:30 Fitness Recharge - Jessica Downing
7:15 The Somatic Reset Yoga - Ashley Puig
8:00 Peptide Introduction: What, Which and Why - Lily Woods
**Vegan, GF Shakes and Snacks
Meet your Bio-Hacker Retreat Attending Friends
Friday September 26, 2025: Vendor Booths OPEN 9am
Onsite Shakes, Snacks, Greenbites
At Vital Fit Club:
8am-9:00am Fitness Bootcamp (Ryan Hoag, Jessica Downing)
9:15 - 10:00am The Somatic Reset Yoga (Ashley Puig)
Release, restore, and reconnect. This class is designed to guide you through breathwork, mindful awareness, and intentional postures that unlock tension stored in the body and nervous system. Through somatic practices, movement, and energy work, you’ll explore gentle positions that invite release not only physically, but also emotionally and mentally. We’ll finish with a grounding meditation to help integrate the shifts, leaving you feeling lighter, more centered, and deeply connected to yourself.
SPEAKERS/VENDORS: Creative Touch Boutique (3rd floor)
11 am - Dr. Evan Eigen, DC, Achieve Wellness. Inflammation and Aging.
12pm - Stephanie Frentzel, PA-C Hormone Balancing - The Reality of Hormones in Today's Ecosystem
12:40 - 2:30 Lunch with Food Truck (Farm to Table Fresh Foods INCLUDED with Tickets)
2:30 PM Dr. Lily Woods, PhD Metabolomics/Cellular Membrane Repair/Peptide Therapies Gut Health, Cognitive Health, Performance and Muscle Building Peptides
3:30 PM Pickleball Coached Match Play (Jessica Downing, Ryan Hoag)
5:30 Jessica Wilson, APRN Aesthetics for Anti-aging, Cold Laser Therapy and Resurfacing.
6:30 The Healing Sound Experience (Ashley Puig)
Awaken your body, mind, and spirit in this transformational journey of sound and release. Through guided meditation, breathwork, and intentional somatic positions, you’ll be led to unlock stuck energy and open space for deep healing. The powerful vibrations of the sound bath move through every layer of your being, helping you release what no longer serves you and reconnect with your truest self. You’ll walk away not only relaxed, but renewed, lighter, and aligned—ready to rise into your fullest potential.
Vendor Booths Close 8:00 PM
For Full Weekend Pass Holders:
Night Activities: Ryan Hoag Trivia /Bingo
Join us for networking, peer connection and talking with the experts while having a great time.
Snacks, Shakes, Greenbites and alcohol free drinks provided.
Saturday September 27, 2025: Vendor Booths OPEN 9am
Onsite Shakes, Snacks, Greenbites
At Vital Fit Club:
8am-9:00am Fitness Bootcamp (Ryan Hoag, Jessica Downing)
9:15 - 10:00am The Somatic Reset Yoga (Ashley Puig)
SPEAKERS: CREATIVE TOUCH BUILDING 3rd Floor
11 am - Dr. Magen Hodges, MD, Mindfulness to Optimize Health Outcomes
12pm - Stephanie Frentzel, PA-C Hormone Balancing - Hormone Balancing by Stage of Life
12:40 - 2:30 Lunch with Food Truck (Farm to Table Fresh Foods INCLUDED with Tickets)
2:30 PM Dr. Lily Woods, PhD Circadian Rhythm, Pillars of Health/BioRegulator Peptides and Peptides Therapies -Weight Management and Metabolism, Regenerative & Healing Peptides, Longevity and Anti-Aging Peptides
3:30 PM Pickleball Coached Match Play (Jessica Downing, Ryan Hoag)
5:30 Jessica Wilson, APRN Beauty Treatments for Longevity
6:30 The Healing Sound Experience (Ashley Puig)
Vendor Booths Close 8:00 PM
For Full Weekend Pass Holders:
SUNDAY Closing Event (9 am - Noon)
Commit your health Intentions and Goals with Meditation, Guided Goal Statements and FUN!
Sauna/Cold Plunge and Yoga Finale.
Experience the ultimate reset with the power of heat and cold. The sauna promotes detoxification, improved circulation, muscle relaxation, and stress relief, while the cold plunge reduces inflammation, boosts recovery, enhances mental clarity, and strengthens your immune system. Together, they create a powerful contrast therapy that revitalizes your body, sharpens your mind, and elevates your overall well-being.
Join us for networking, peer connection and talking with the experts while having a great time.
Snacks, Shakes, Greenbites and Water.
There’s a lot happening! Personalize your experience with the Add-On options:
Personalized Health Insights
Advanced testing: Genetic, metabolic, and biological age assessments
Expert interpretation of your unique health blueprint
Real data → Real clarity → Real results
Hands-On Bio-Hacking, Health Recovery and Longevity Therapies
Learn about Biological Age Reversal
Peptides, Exozomes, Stem Cells and more
How to move the needle on Cognitive Health and gain insight into where you are now
Get your personalized plan based on your unique needs
Individualized, Focused Sessions
Based on my health goals, a deep dive into a core therapeutic peptide protocol will be established
You will be taught how to manage a peptide protocol, the ins and outs of these life changing molecules
You will learn how each health pillar must be addressed on a daily basis and have an actionable plan.
Vagus nerve stimulation & breath work. Understand how to engage the Vagus Nerve with Polyvagal techniques that heal, refresh, reduce stress and anxiety and super charge your nervous system health.
Energetic Sessions with a focus on healing the spiritual and emotional planes
Learn how to optimize your Central Nervous System and why it is critical to your whole body health
Restorative Environment
A serene retreat location to recharge your body and mind, get in touch with nature
Farm to Plate custom crafted meals, snacks and beverages
Access to longevity tools and recovery tech you can use at home
Pickleball Class and Coached Matchplay with Ryan Hoag
Take your Pickleball skills to the next level with master coaching and coached match play.
Visit the Centers
You will be able to schedule sessions at local facilities and experience the benefits of deep healing and therapeutic therapies. Including:
PEPTIDE THERAPIES - Red Light Therapy with Near Infrared and PEMF - Infrared Sauna w Halotherapy - Cymatherapy - Electro Muscle Stimulation Therapy - Pelvic Floor Reconditioning - BioGeometry - Understand this amazing frequency science that originated in the Egyptian Pyramids
Join the Fitness Bootcamp and experience next level fitness practices that you can take home with you. Elevate your wellness experience with the Vitality Booth where Red Light and Halotherapy combine in a deep healing experience. Vital specializes in customized training programs that include cutting edge guided strength training. You will gain knowledge of how powerful your body is, and how to move it to the next level. We offer Private, Semi- private, small group and large group sessions. Offering a variety of classes including, Yoga, Barre, Rhythmic cycle, bootcamp, TRX, Strength, Sculpt, Step, Tabata, Zumba, Pilates and Core. Our goal is to make fitness fun for a lifetime to come.
Offering the following under one roof for your convenience:
Family Chiropractic and Wellness Care - Pediatric Chiropractic - Scoliosis and Corrective Chiropractic Care - Care for Accidents and Sports injuries - Metabolic, GI and Nutritional Testing.
We are committed to providing high-quality care in a comfortable and welcoming environment, and its team of medical professionals strives to build strong relationships with patients based on trust, respect, and compassion.
At A'Loure Aesthetics & Med Spa, we’re committed to providing exceptional, personalized care designed around your unique goals and needs. During your initial consultation, we’ll craft a customized treatment plan and equip you with the knowledge to make confident, informed choices about your skincare. Our approach blends advanced technology, medical-grade products, and proactive, preventative solutions—helping you look and feel your absolute best.
Retreat Date:
September 25th - 28th 2025
Creative Touch Building 3rd Floor, Downtown Alexandria, MN
Lodging Available at: Shady Rest Resort. Purchase here:
Prices(full 3 nights): 2BR Cabin $550, 3BR Cabin: $610, 4 BR Cabin: $630
Full Access Pass No Lodging: $399
Access to all events and onsites on Thursday Evening, Friday all day and Saturday all day
Catered Lunch
Gift bag filled with health and wellness goodies and coupons from the speakers and exhibitors
Free parking
Day Passes: $249
For Full days on Friday or Saturday. This includes:
Access to all events and onsites
Catered lunch
Free parking
Add On Experiences: Starting at $50
Choose how you want to spend your time:
Pickleball camps to advance your game
Fitness Bootcamps to learn new ways to build strength and endurance
Onsite Sauna, Red Light and Body Contouring
Individualized Consultations
Massage, Reiki, Aesthetics
Hormone and Metabolic Testing
VENDOR OFFERINGS AND MORE
